105 Year Old Japanese Doctor Shares 12 of his Principles for a Long Life


It’s worth it to spend 3 minutes of your day reading this

For a medical specialist in longevity, no presentation of his professional abilities can be better than his own life, and that is only one of the attributes that classify the Japanese doctor Shigeaki Hinohara as the teacher and the great inspiration that he was.

He died at 105 years old and still working, having lived his long life with impeccable mental and physical health. Dr. Shigeaki left not only his history of intense dedication to medicine and more humane care with his patients, but also some advice to live a good life and longevity, as part of his legacy.

Born in 1911, Hinohara became one of the world’s doctors with the most time dedicated to the health and happiness of his patients. And the term “happiness” here is not used by chance: the doctor was a pioneer in the most personal and individual treatment with patients and, even after his death, continues as inspiration to improve the quality of our lives.

There is no doubt: Dr. Shigeaki understood life, and therefore, it is worth remembering here his 12 most important advice , taken from an interview that the doctor gave at 97 years.

Some principles of Dr. Shigeaki Hinohara:

1 . Eat well
“All those who live a long life, regardless of their nationality, race or gender, have one thing in common: they are not overweight.”

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2 – Do not take shortcuts
“To stay healthy, always climb stairs and load your own things. I climb the steps two at a time, to exercise my muscles. ”

3 – Rediscover your youthful energy
“The energy comes from feeling good, not from eating well or sleeping a lot. We all remember when we were children and we were having fun, how we forgot to eat or sleep. I think we can maintain that adult attitude. It is better not to tire the body with too many rules such as the time to eat and sleep. “


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