PHYSICAL BENEFITS
Improved rate of breathing; improves respiratory function.
Boosts immune system and protects against sickness.
Increases energy levels; fights chronic fatigue.
Helps lower blood pressure.
Alleviates muscle tension; aids relaxation.
Helps with migraine headaches.
Increases levels of serotonin.
Helps with the coping with chronic diseases.
Aids with the termination of physical addictions.
Promotes restful sleep.
