Here are 28 Meatless Meals You Can Eat During Lent and How to Prepare Them

557

22. MINESTRONE SOUP

 

  • PREP TIME: 15 minutes
  • COOK TIME: 40 minutes
  • TOTAL TIME: 55 minutes
  • YIELD: 8

INGREDIENTS

  • 1 1/2 tablespoons olive oil
  • 1 small onion, chopped
  • 3 carrots, thinly sliced
  • 2 stalks celery, sliced
  • 1 1/2 small zucchini, chopped
  • 4 cloves garlic, minced
  • 1 can red kidney beans, drained and rinsed
  • 1 can white kidney beans, drained and rinsed
  • 2 can diced tomatoes with juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups vegetable broth
  • 1 cup hot water
  • 1 1/2 cups small pasta
  • 6 packed cups fresh spinach leaves
  • Grated parmesan or pecorino romano, for serving (optional)

INSTRUCTIONS

  1. In a large stockpot, saute the onions, carrots, and celery over medium-high heat for 5 minutes.
  2. Add zucchini and garlic – cook for 2 minutes.
  3. Add the beans, tomatoes, spices, broth and water.
  4. Reduce heat to medium and simmer for 20 minutes.
  5. Stir in the pasta and cook until tender – about 8 minutes (depending on pasta choice).
  6. Add the spinach and cook until wilted.
  7. Serve immediately with grated cheese.



FOLLOW US ON PINTEREST



YOU MAY ALSO LIKE  Exorcists to Jesuit head: Satan is real

Leave a reply

Please enter your comment!
Please enter your name here